Asitis whey protein, A high-quality, low-calorie, and BCAA-rich whey protein powder with fantastic protein quantity per serving. Asitis is one such Indian Protein brand that doesn’t make a big cut on your pocket and provides you with almost everything that an expensive foreign brand offer at sky-high prices.
That was a short and quick review of Asitis whey protein. Now, let’s discuss everything this supplement has to offer to us.
Stay with me. By the end of this review, you will learn everything about asitis whey isolate protein supplements.
Asitis Whey Protein Isolate Review [Quick Review]
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Asitis nutrition offers various protein supplements like Whey Protein Concentrate, Whey Protein Isolate, Mass Gainer(Combo), Micellar Casein, Pea Protein Isolate, Soy Protein Isolate, Brown Rice Protein, etc.
Asitis Whey Protein In-Depth Review [Detailed]
Asitis whey protein has gained a lot of recognition and popularity among Indian fitness enthusiasts and protein supplement users. Asitis nutrition offers two types of whey protein supplements: whey protein concentration and whey protein isolate.
Among these two whey protein powders, Asitis whey isolate is one supplement that is a good quality supplement and is value for money.
Asitis Whey Protein Isolate Ingredients & Nutrition
Asitis has only used one ingredient, which is “Whey protein Isolate.” As you can see in the image, the ingredient profile is elegant and clean.
They haven’t used any sweetener, digestive enzymes, artificial flavors, preservatives, thickeners, or filler in this supplement. This quality makes Asitis whey protein one of the cleanest ingredients profiles.
Now, Let’s analyze the one serving of Asitis Whey Isolate. One serving(30 grams) of Asitis Whey Isolate provides(Macro Breakdown as per the label)
ASITIS Whey Protein Nutritional Facts
- Calories = 110
- Protein = 27 gm
- Carbohydrates = <1 gm
- Sugar = 0 gm
- Fat = 0 gm
Bioavailability of protein = 27/30*100
= 90 % (as per the label)
As per the product label, Asitis nutrition tries to provide as much protein per serving as possible.6 This is why the bioavailability of protein is excellent in Asitis whey protein isolate.
Now let’s talk a look at the amino acid profile of asitis whey. Asitis nutrition has mentioned the full amino acid profile on the product label. According to the nutritional label, the total sum of amino acid quantity equals 26.37 grams, which is not exactly equal to what the company said.
There is no huge difference between the amino acid profile and the total protein availability serving asitis whey protein.
Does a protein powder supplement without the digestive enzymes make any difference?
In my opinion, it does not make a huge difference. If your body can digest chicken, fish, eggs, legumes, etc., then it can digest whey protein as well. Protein powder supplements are not too hard to digest. That’s why there are no digestive enzymes in asitis whey protein isolate.
Asitis Whey Protein Flavors & Taste
Since there are no additive flavors or sweeteners in asitis whey isolate, it’s hard to express the taste of an unsweetened whey protein supplement.
It also depends on person to person, some people prefer tasteless protein supplements, and some people love to try out different supplements.
Asitis nutrition should launch some flavored versions of asitis whey isolate supplements so that people who like to use flavored supplements can regularly use this product.
If you like to try out different flavors and tastes, don’t worry, there are plenty of ways to make an unflavored version of whey protein tasty.
You can try out several recipes available online to explain how you can use unflavored asitis whey protein isolate.
Asitis Whey Isolate Mixability
Mixability is one crucial property of any protein supplement. The mixability of asitis whey protein is really good, mixes well with water or milk, etc. Just a 10 seconds shake is enough to mix it properly.
Asitis whey protein isolate hardly leaves any clumps, and the texture is also smooth after a shake. I am satisfied with the mixability.
How many servings of Asitis whey you can use in a day?
One serving of asitis whey isolate has almost 27 grams of protein. The serving scoop which the company has provided is accurate and weighs exactly 30 grams. There are no disruptions.
So suppose your daily protein goal is 100gram so you can use two servings and the rest of the protein you can get from the food you eat.
So, maintain your calorie intake and use protein supplements according to your requirements.
How to check the authenticity of asitis whey isolate?
Authenticity is one of the major issues in the Indian supplement marketplace. There are hundreds of fake products available that use toxic ingredients to make them look like the same whey protein; that’s why it is very important to verify the originality before using it.
Asitis nutrition also considers this a serious issue; that’s why they have set up a procedure that verifies the supplement’s authenticity. They have developed an app called “let’s verify,” You can verify your specific asitis supplement using it.
Asitis Whey Protein Pros & Cons
We discussed everything about asitis whey protein supplements in detail. There are some pros and cons of this supplement I would like to mention (To make sure I have explained everything).
Asitis Whey Isolate Price
One kilogram of asitis whey isolate protein will cost you around 1399 rupees. One serving will cost you around 42 rupees, and one serving provides you with 27 grams of protein. So yea, price-wise, it’s neither cheap nor expensive.
You can order asitis whey protein isolate from several websites; you can order it from the official asitis nutrition website or eCommerce store like amazon.
The local supplement industry has been gaining a lot of recognition in India in recent times.
Earlier, this was not the case; only foreign international brands like optimum nutrition, muscle tech, Isopure, BSN, and muscle pharm used to dominate the protein powder supplement industry in India.
It’s changing now; every year, many local Indian companies launch/introduce their protein supplement in the Indian market. The reason could be to provide an Indian substitute for foreign brands and support the local market.
Read: Everything About Red Science Nutrition Whey Protein in 5 Min [2024]
The owner of Asitis nutrition is Medizen Labs Pvt Ltd, an Indian company based in Bangalore. Although they don’t manufacture the product, they import raw whey protein isolate from the USA and sell protein in the market after all the quality analysis and protein content tests.
Asitis nutrition has stated on its official website that its mission is to provide a pure protein powder supplement to the Indian audience, free from impurities like heavy metals and unnatural additives. That’s the reason they call named the protein powder supplement “AS-IT-IS.”
Purity is an essential factor, and it’s rare to also. Many protein powder supplements are contaminated or mixed with unnatural additives, harmful toxins, and heavy metals.
Many studies have proven that contaminated or mixed ingredients with unnatural additives have adverse effects on our overall health and well-being.
So it’s essential to research the supplement and verify the ingredients before we start using them in our day-to-day life.
Before we start this in-depth Asitis whey protein review, let’s discuss why protein is essential for us and what role a protein powder can play in our life.
How much protein do you need daily?
A regular adult (18+) will need protein equal to his/her body weight for basic maintenance. For example, A 50kg person should get 50 grams of protein daily for good health and muscle maintenance.
Your body should get 10 to 40% of your total calories each day in the form of protein.
If you are an athlete or someone who wants to put in some extra muscles and weight, you have to eat protein 1.5 to 2 times your body weight.
Example: If your body weight is 70kg, you have to eat 110gm to 140grams of protein daily to put extra muscles.
Now, one big question comes in. Are you getting this much protein from your diet daily?
Example: If your body weight is 70kg, you have to eat 110gm to 140grams of protein daily to put extra muscles.
Now, one big question comes in. Are you getting this much protein from your diet daily?
Why do we need protein supplements?
Suppose your daily protein requirement is 200 grams, and you have to eat this much protein, or you will face the consequences.
Your diet only can’t provide you with this much protein at a countable calorie limit.
Protein supplements play an essential role to fulfill your daily protein need. A Whey protein powder supplement provides high-quality, fast digestible protein at a low-calorie count. Whey protein is extracted from raw cheese and condensed into powder form.
Learn More About Whey Protein Here.
Supplement companies use filtration methods to separate whey from raw milk. So whey protein is nothing but a byproduct of milk. On average, one serving of whey protein like “Asitis whey protein” provides you with 22 to 25 grams of high-quality whey protein.
Twenty-six grams of protein is equal to 6 egg whites, 230 grams of tofu, or 80 grams of chicken breasts.
You can use asitis whey protein for muscle building, or you can use it for fat loss. Whey protein is an excellent source of high-quality protein in a limited calorie count.
Asitis Whey Protein: FAQs
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Is Asitis protein good?
Yes, Asitis whey protein isolate is one of the quality protein powder supplements available in the Indian market. It offers twenty-seven grams of whey protein isolate at just 110 calories. You can find all twenty amino acids available in the asitis whey isolate.
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When should I drink whey Isolate?
Anytime you want. Yes, there is no such thing that you must drink whey isolate at a particular for magical improvement. You can drink whey protein for breakfast, lunch, as a snack, for dinner, or before bed. You can use it anytime you want.
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What are the 3 types of whey protein?
There are a total of three types of whey protein powder supplements available on the market. All types of supplements include whey protein concentrate, whey protein isolate, and whey protein hydrolyzed. Whey protein concentrate has the most carbs and fat, whereas whey protein hydrolyzed has the minimum number (almost zero) of carbs and fat.
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Does protein grow hair?
Yes, Protein is an essential nutrient for hair growth. Hair follicles are mostly Protein, and low protein in the diet directly affects hair growth and conditioning. Most dermatologists recommend a high protein diet and biotin supplements for good hair growth and conditioning.
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Is it bad to drink 2 protein shakes a day?
Not at all, it’s totally fine. On average, a single serving of protein powder supplement has twenty-four to twenty-six grams of protein, so two servings will be equal to fifty grams of protein. Fifty grams of protein in a day is quite normal; You don’t have to worry about it.
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What are the side effects of whey protein isolate?
Whey protein is a safe supplement; you can use it without any worries. Whey protein is just a byproduct of milk like cheese, butter, or yogurt. However, if your product is fake, then it could be a problem for you. There are several cases where consumers have complained about a fake copy of the whey protein powder supplement’s side effects.
Asitis Whey Protein Review Conclusion
So, This is all I wanted to share about asitis whey isolate protein; undoubtedly, it’s a good protein supplement. The quality and features of asitis whey protein give tough competition to foreign brands like optimum nutrition, MuscleTech and MusclePharm, etc.
This review discussed everything about protein supplements and what role it plays in our well-being. You can use whey protein for fat loss or muscle building or use it for daily protein nourishment.
Asitis is probably one of the few low-price whey protein supplements in the Indian market that offer you more than 85 % bioavailability. However, they offer an unflavored version, which is a turn-off for many persons who prefer different flavor protein supplements.
If you still have some doubts, ask them in the comment section. I’ll answer them for sure.