First Phorm Protein Review | Everything About 1st Phorm Protein Powder – [2024]

1st phorm international is a renowned American dietary supplement brand started in 2009.

First phorm international is a growing premier supplement brand in the US industry. Since 2009, 1st phorm aims to provide high-quality supplements with unique flavors.

Elite athletes support them; the 1st phorm sells all major nutritional supplements, including protein powders, amino acids, multivitamins, protein bars, etc.

In this In-depth first phorm protein powder review, we are going to review four of the first phorm protein powder supplements, including

1. Meal Replacement Protein Powder
2. Post-Workout Recovery Protein
3. Natural Post-Workout Recovery Protein
4. Plant-Based Protein Powder

So, If you want to have an in-depth review of these supplements, stay with us. By the end of this review post, you’ll learn everything about these 1st phorm protein supplements.

Last financial year, 1st phorm international did total sales of $100 million. Here is an interview of 1st phorm founder where he explained how he started the company and what key decisions they made to make the brand grow in the last 17 years.

The supplement industry is growing at a rate of 8.6%, and it will reach $273 billion by the end of 2028.

2020 was a year that affected all industries, including the nutritional and medicinal herbs industries. Supplement market sales went down by a considerable margin.

Since the conditions due to corona are slowly fading away, more and more people are joining the gyms again, and the demand for protein supplements is also gaining momentum.

Almost every year, there is one new supplement brand introducing its products in the protein niche.

Technologies are getting advanced, and so is the quality of protein supplements as well.

But are the first phorm protein supplements worth trying?

Let’s find out.

We’ll start our review with meal replacement protein powder.

1. First Phorm Meal Replacement Protein Powder

Level 1 meal replacement from 1st phorm is a protein powder blend. The first phorm offers more than twelve flavors of meal replacement protein. We decided to review its Blueberry Muffin variant.

Supplements brands sell meal replacements as an alternative for a complete meal. A typical meal replacement consists of a good amount of protein, carbs, essential fats, vitamins, and minerals.

A meal replacement is suitable when you can’t prepare the meal on your own or don’t have enough time to cook. In this case, a meal replacement shake is a quick way to get essential protein, carbs, and fatty acids. 

There is one meal replacement in the first phorm protein supplement line.

Let’s find if this supplement is worth your money.

First Phorm Meal Replacement Ingredients & Nutritional Profile

• Protein Blend(Whey Concentrate & Whey Isolate)
• Creamer Powder
• Natural & Artificial Flavors
• Thickeners
• Artificial Sweeteners

Level 1 meal replacement protein powder from the first phorm is a protein powder supplement. It’s a blend of two different proteins; whey protein concentrate and whey isolate.

Here whey concentrate is the primary, and whey isolate is the secondary protein source. However, 1st phorm has not mentioned the amount of each of these proteins. 

On the official website, the first phorm has mentioned the filtration method to produce the protein powder. 1st phorm has used natural filtration methods like cross-filtered and micro-filtered methods to process the liquid whey.

These methods are 100% natural, and it doesn’t affect the quality of whey protein powder.

Level 1 meal replacement comes in twelve different flavors; flavors 1st phorm has used a blend of additional creamers. Creamers give a protein supplement a unique texture and taste.

Along with the creamers, they have also used natural and artificial flavors to enhance their blueberry flavor.

After reviewing hundreds of customer reviews and feedback, I found that chocolate milkshakes, vanilla milkshakes, juicy watermelon, and cherry lime are the best 1st phorm protein flavor supplements.  

The majority of the users loved the flavors that 1st phorm meal replacement protein powder offers.

First Phorm Level 1 Meal Replacement Nutritional Info

One serving of 37grams of 1st phorm meal replacement provides

• Calories = 140
• Protein = 24g
• Carbs = 7g
• Sugar = 3g
• Fat = 2g

Bioavailability of Protein= 24/37*100

= 64.86%

Sixty-four percent protein bioavailability in a whey protein blend is impressive. You get 24 grams of protein at 140kcal.

One serving has seven grams of carbs, including 3 grams of sugar, so as a meal replacement, the carb content is not relatively high, nor it’s shallow. 

If you have artificial sweeteners, you have to use them wisely because one serving has almost 3 grams of sugar.

One serving has all the essential amino acids, including five grams of BCAA that your body needs for muscle growth.

1st phorm Level One Mixability  

Mixability is one of the basic essential properties of a protein powder supplement.

1st phorm has used a blend of three different thickeners and stabilizers to make a level one meal replacement protein more mixability friendly.

It mixes very well. It is rare to find any lumps or protein chunks.

The smooth texture of the level 1 meal replacement is fantastic. A lovely soft texture with great mixability makes it one of the best-tasting 1st phorm protein powders.

I found that most users have said that they never faced any bloating or gas after using 1st phorm level one meal replacement.

First Phorm Meal Replacement Pros & Cons

It’s a good protein powder supplement. However, it’s not the best as a meal replacement.

1st phorm level 1 protein powder is a good choice for looking for a tasty, high-carb protein powder at a reasonable price and excellent protein content per serving.

We are moving on to the second product on our list, Post-Workout Recovery Protein.

2. First Phorm Post Workout Protein “Phormula-1”

Phormula 1 is a 100% pure whey protein powder supplement from first phorm nutrition. It is branded as one of the best-tasting and best mixing whey isolate proteins available in the market.  

Just like the other first phorm protein powders, phormula-1 is also available in 11 different flavors.

We are going to review its cherry lime variant.

First Phorm Phormula-1 Ingredients & Nutritional Facts

• Whey Protein Isolate
• Citric Acid
• Natural & Artificial Flavors
• Soy Lecithin (thickeners)
• Sweeteners

Whey isolate is a fast-digesting high-quality protein. Whey isolate is the most popular and sold Protein among all other whey protein types.

First, Phorm phormula 1 is widely prevalent among pro athletes. They use it for a faster recovery and Protein nourishment after a workout.

Whey protein isolate has a high amount of protein bioavailability and a low amount of carbs and fats. Low carb and fat quantities make it an ideal protein powder for people on a low-calorie diet. 

On average, A regular whey protein isolate supplement provides you with twenty-two to twenty-five grams of Protein at 130 to 140 calories. 

Twenty-four grams of Protein is good post-workout recovery nutrition. It helps the recovery of your muscle tissues and the quality of muscles you build.

Along with whey isolate, phormula one also has regulators and stabilizers like soy lecithin that improve the mixability of a protein powder.

1st phorm has used natural and artificial flavors to give it a large variety of tastes/flavors.

Phormula one is available in eleven flavors which is excellent. However, they have used three different artificial sweeteners. The combination of neotame, sucralose, and acesulfame potassium gives it a pleasant and tasty flavor. 

I am not a big fan of artificial sweeteners. Many people are sensitive to these sweeteners; if you are also one of them, you better look for another (natural one) 1st phorm whey protein powder.

1st Phorm Phormula 1 Nutrition Facts

Let’s analyze the one serving of Phormula 1 whey isolate. One serving of 27 grams(cherry lime flavor) provides you

• Calories = 100
• Protein = 20g
• Carbs = 3g
• Calcium = 111g
• Potassium = 151 mg

Bioavailability of Protein = 20/27*100

= 74.07%

74% of protein bioavailability is terrific. However, it’s not very high, 85% or 90%. Many whey protein isolates provide you with more than 80% of protein bioavailability in a serving.

You get 20 grams of high-quality protein at just 100 calories, which is excellent. Along with these 20 grams of protein, you also get three grams of carbs and a tiny number of minerals like calcium and potassium.  

Phormula One Mixability 

Thickeners like soy lecithin are a go-to mixability agent for protein powder manufacturers. Almost everyone in the industry uses thickeners to improve the mixability of a protein powder.

The mixability of 1st phorm phormula one whey protein is excellent. It mixes instantly, and it is infrequent to find any lumps or protein clumps.

1st Phorm Phormula One Pros & Cons

Overall, the First phorm phormula one whey isolate is a good whey isolate product. From the filtration method to the raw protein, everything is organic. 

If you are looking for a low-calorie isolate protein and don’t have any issues with sweeteners, you can go for the phormula one whey isolate protein supplement.

It’s tasty, easy to digest, and a high-quality whey protein isolate supplement.

3. Natural Post-Workout Recovery Protein

We discussed the last protein powder was phormula one whey isolate, which was an excellent whey protein isolate supplement, but phormula 1 contains artificial sweeteners. 

There are thousands of people out there that have issues with artificial sugar and sweeteners.

To find a solution for this problem, 1st phorm introduced a natural variant of phormula-1 whey protein isolate. 

As the name suggests, it is a natural whey protein sweetened with natural sweeteners like stevia.

No company wants to lose its potential customers. That’s why 1st phorm introduces a natural version option for phormula one whey protein isolate.

Let’s take a quick look at the ingredient profile and nutrition facts of post-workout natural phormula one protein powder. After that, you can decide whether you want to use it or not.

Natural Post Workout Phormula One Ingredients

Phormula one (natural) comes in three different flavors; we will review its chocolate flavor variant.

• Whey protein isolate
• Cocoa Powder
• Natural Flavor
• Soy Lecithin
• Guar Gum
• Stevia

You can check; the ingredients list is pretty neat and clean. Phormula, one natural one, is flavored with cocoa powder for the chocolaty flavor. 

Cocoa powder has the natural taste of chocolate. The majority of supplement brands use cocoa powder for the chocolate flavor.

Along with cocoa, It is sweetened with a natural sweetener like stevia. Stevia is derived from a plant named “Stevia Rebaudiana.” 

It’s a substitute for artificial sugar, and it gives Protein powder a sweet taste. There are hundreds of companies that sell stevia leaf sugar and make a good profit.  

For mixability, the first phorm is using, as usual, soy lecithin and guar gum thickeners. These thickeners enhance the overall mixability of protein powders.

The ingredients list of phormula one natural Protein is pretty clean. The First phorm tried to keep it as natural as possible.

Phormula one whey isolates a suitable protein powder for people with sensitive stomachs or people who have Algiers with soy lecithin.

Now let’s talk about its nutritional facts and total protein bioavailability.

First Phorm Phormula-1 Natural Nutrition Facts

One serving of twenty-eight grams provides

• Calories = 100
• Protein = 21g
• Fat = 0.5g
• Carbs = 3g
• Sugar = 1g

First Phorm Phormula-1 Natural Protein Bioavailability

Bioavailability of Protein refers to the amount of protein in one serving of the supplement.

= 21/28*100

= 75%

Like the phormula-1 whey isolate, phormula-1(Natural) has a similar nutrition profile and a relative bioavailability of the Protein.

It’s not a very big difference between these two whey isolates; with phormula-1 whey, you are getting a cleaner whey isolate from 1st phorm nutrition. 

With more than 900 customer reviews, Phormula one stands as one of the best-rated whey protein powders in the US.

Every year more and more people use this whey protein from the first phormula.

If you are looking for an excellent quality natural whey protein isolate and you don’t have issues with the Phormula-1 protein price, you can use this supplement.  

Considering the raw protein ingredients quality, processing methods and techniques, natural ingredients, and overall nutritional profile make it a top whey isolate in the Us worth your money.

4. Vegan Powder Pro Plant-Based Protein Powder

We discussed three different whey protein powders from 1st phorm, but we will check their first plant-based protein powder supplement this time.

Vegan powder pro is a plant-based protein powder from first phorm nutrition. 

For the last few years, the demand for plant-based protein powder has been growing at an incredible rate in the US and worldwide. More and more people are turning to a plant-based lifestyle, leading to an increase in sales of plant-based products.

According to reports and research, more than 30 million people in the US follow a plant-based diet.

Considering the high number of users, Almost every supplement brand has launched a plant-based variant. Leading brands like ON and GHOST have a plant-based alternative protein powder.

You can find plant-based protein powder at Costco stores, GNC stores, and other popular stores.

Vegan protein powder is an excellent protein source for people struggling with lactose intolerance or who can’t use dairy products.

If you also have a dairy sensitivity, you can use a plant-based protein powder supplement. On average, one serving of vegan protein powder provides you with 18 to 25 grams of protein.

Let’s find out how good 1st phorm Vegan Protein Pro is.

Start with ingredients and nutrition facts.

1st Phorm Vegan Protein Pro Ingredients

Vegan Protein Pro is available in four different flavors; we are going to review the vanilla creme flavor.

• Pea Protein
• Rice Protein
• Natural Flavors
• Guar Gum
• Salt
• Stevia
• Fruit Extract
• Digestive Enzymes (papain, bromelain)

Vegan Protein Pro is a blend of two different protein powders; pea protein and rice protein. Here pea protein is the primary protein, and rice protein is the secondary protein source. 

Since the plant doesn’t have the complete protein itself, most vegan protein powder brands use two different proteins to make the protein amino acid profile complete.

1st phorm used the combination of these two protein powders to make the complete amino acid profile.

The first phorm used other ingredients like stevia and fruit extract for vanilla creme taste and texture along with the protein blend. 

1st Phorm Vegan Protein Pro Nutrition Facts

One serving of twenty-six grams of vegan Pro provides

• Calories= 100
• Protein = 19g
• Carbs = 3g
• Sugar = 0
• Fat = 2g

Bioavailability of protein per serving = 19/26*100

= 73.07%

73% protein bioavailability at just 100 calories for a plant-based protein is fantastic.

A regular vegan protein powder provides you only 60 to 65% of protein bioavailability per serving. Also, one serving of these vegan protein powders has 140 to 150 calories.

Vegan Powder Pro is an exception in this matter. You get 19 grams of protein at just 100 calories. With one serving, you get only 3 grams of carbs and no sugar. 

The low-calorie profile of 1st phorm vegan powder pro gives it an advantage over the other vegan protein powder supplements.

One serving also has some vitamins and minerals in tiny amounts.

1st Phorm Vegan Protein Mixability & Taste

Mixability is one of the essential properties of a protein powder supplement.

On average, vegan protein supplements are considered moderate when it comes to mixability. A large portion of vegan powders have mixability problems.

Mixability is not an issue with 1st phorm Vegan Powder Pro. 

Thickeners like guar gum improve the mixability of the protein powder. The majority of the protein powder manufacturers use thickeners to make the protein powder more mixable.

The mixability is fantastic. It mixes instantly without any lumps or clumps. You get a little foam which is a sign of purity of a protein supplement. 

The taste of vanilla creme is impressive. The texture is smooth, and the smell is pleasing. It’s one of the best first phorm protein flavors. 

1st phorm uses a blend of two different digestive enzymes to make it digestion-friendly So that people with any digestion issues can use this protein powder without any side effects.

Read: Best Whey Protein Alternatives For Lactose Intolerant in [2024]

1st Phorm Vegan Protein Pros & Cons

Although we already discussed everything about 1st phorm vegan protein pro, here are some of the pros and cons of the protein powder.

Vegan Protein Pro from the first phorm is a great vegan protein powder supplement.

It has a great ingredient profile, complete amino acid profile, low carb, high protein, and great mixability. These qualities make 1st phorm vegan protein one of the best plant-based protein powders in the US supplement market.

First Phorm Protein Powders: FAQs

First Phorm Protein Powders Review Conclusion 

So, that was our 1st phorm protein powder review.

We discussed all aspects of first phorm protein, including ingredients, filtration methods, nutrition facts, protein bioavailability, mixability, taste, etc.

There is no doubt that First Phorm International has a great product line that includes whey protein, protein bars, vegan protein, and collagen protein powder supplements.

1st phorm protein supplements are one of the top-notch products in the US supplement market.

Everything about these supplements except the cost makes them one of the top products. Cost is one concern with these products.

If you are comfortable with the product price range and looking for a tasty and healthy protein powder, 1st phorm protein powder is the one supplement you can try right now.

Note-  Everything we share here is meant to be informative only. If you have a medical condition, We highly recommend you consult your physician before using any supplement. By Raghav Singh