11 Best Walmart Protein Powders Review [2024]

Are you looking for the best protein powder at Walmart? Can’t figure out the best protein supplement to buy in 2024?

Stay with me; I got you the list of the best protein powders available at Walmart.

Our Top 3 Picks For Walmart Protein Powder



Average Ratings

Buy on Amazon

Dymatize ISO 100 Whey Protein
  • 25gm protein

  • Tasty

  • Low Carb

  • Good Mixability

  • Lactose-Free

Buy Now

MuscleTech NitroTech Whey Gold 100% Protein
  • 24gms Protein

  • Low Cost

  • Tasty

  • Low in Carbs

  • One of the best selling

Buy Now

Orgain Organic Plant-Based Protein Review
  • All Organic Protein

  • 21gms Protein

  • Tasty

  • High in carbs

  • Mixability is good

Buy Now

Last time I reviewed the best Costco protein powders and best protein powders at gnc in the past, but this time I will share my opinion on the best protein powders from Walmart.

Walmart is an American multinational retail corporation with more than 10,500 stores and clubs in more than 24 countries, making it an enormous retail corporation globally.

Here is a quick review table of the best Walmart protein powders; you can check protein powder highlights like protein per serving, carb content per serving, and other essential features. 

Best Walmart Protein Powder Supplement List(Quick Review)



Average Ratings

Buy Now

Ascent Native Fuel Whey Protein Review
  • 25gms Protein

  • 120kcal Per serving

  • No Artificial Sweetener

  • Good Mixability

  • A little pricey

Buy Now

PEScience Select Low Carb Protein
  • 24gm Protein

  • Low Calorie

  • Budget Friendly

  • Artificial Sugar

  • Available in Nine Flavors

Buy Now

Dymatize ISO 100 Whey Protein
  • Protein Rich

  • Negligible Carbs

  • Lactose-Free

  • Faster Absorption

  • Contains Soy

Buy Now

R1 Protein Whey Isolate Protein Powder
  • Only 100kcal/serving

  • 25gms Protein

  • Available in 14 Flavors

  • Great Mixability

  • Contains Soy

Buy Now

MuscleTech NitroTech Whey Gold 100% Protein
  • Budget-Friendly

  • Low Carbs

  • 25gms Protein

  • Tasty

  • Contains Soy


Buy Now

PlantFusion Complete Protein Review
  • Best Low Calorie Vegan Protein Powder at Walmart

  • No artificial sweeteners

  • Tasty

  • Pricey

  • Organic

Buy Now

Orgain Organic Plant-Based Protein Review
  • All Organic Protein

  • 21gms

  • Tasty

  • High in carbs

  • Mixability is good

Buy Now

BSN Syntha 6 Protein Powder
  • Delicious

  • Great Mixability

  • Affordable

  • High in Calories

  • Contains soy

Buy Now

MET-Rx Metamyosyn Protein Plus Whey
  • 21gms Protein

  • 110kcal

  • No Artificial Sweetener

  • Pricy

  • Tasty

Buy Now

Equate Whey Protein Powder Review
  • 15 gm Protein

  • 2.5 gm Carbs

  • 1.2 gm Fat

  • Affordable

  • Not A Lean Whey Protein

Buy Now

Body Fortress Super Advanced Whey Protein
  • Cheap

  • High in Calories

  • Contains 12g BCAA

  • High in sugar

  • Low protein bioavailability

Buy Now

Typically, a Walmart store has more than fifty different protein powder brands and three primary protein powders: whey protein powder, casein protein powder, and plant-based protein powders.

This blog post will review some of the best Walmart protein powder brands and the eleven best Walmart protein powders, including whey protein and vegan protein powder.


This Walmart protein powder review is my review. My research and analysis are based on ingredients, amino acid profile, mixability, taste, cost-effectiveness, etc.

Best Walmart Protein Powders (Detailed Review)

First, We will review the best whey protein powder available at Walmart. Whey protein is the best protein powder among all other protein powder supplements. I have selected the eight best whey proteins at Walmart.

1. Ascent Native Fuel Whey Protein Powder

Ascent Native Fuel Whey Protein Review
Ascent Native Fuel Whey Protein

Ascent native fuel whey protein is my first pick for this list. Ascent is quite popular among athletes and professional people in the fitness industry. Advertised as a benchmark for protein purity, Ascent offers a high-quality protein blend with a negligible quantity of carbs and fats.

Made with native whey which is much less processed compared to other whey proteins we see in other brands. Native whey isolate is more natural because of the filtration methods.

Ascent native fuel whey protein Ingredients:-

Whey protein isolate blend(Native whey protein isolate, whey protein isolate), whey protein concentrate, cocoa, natural flavors, sunflower lecithin, stevia leaf extract.

The blend of two different whey, native whey protein isolate, and whey protein isolate, gives it an extra edge over other whey protein isolate supplements. 

Whey isolate is the primary source of protein in Ascent native fuel protein. Along with the whey blend, Ascent has used cocoa powder for a natural chocolaty flavor. Cocoa powder gives it an excellent smooth chocolaty taste.

I found that Ascent native whey only has natural sweeteners like stevia leaf extract and monk fruit extract. So, it’s also safe for people who are allergic to artificial sweeteners like maltodextrin, Sucralose, etc.

It also has sunflower lecithin that improves its mixability and thickness. It’s easily mixable with water and other liquids like milk etc.

Buy On Amazon

No doubt it’s an excellent Walmart protein powder. The nutrition, calories, taste, and no artificial ingredients make it one of Walmart’s top-notch choices for whey protein powder. The overall offering of Ascent protein powder impressed me, and it is understandable that 88% of people gave it a 5/5 rating to Ascent protein powder.

2. PEScience Select Low Carb Protein Powder

PEScience Select Low Carb Protein

People who follow the keto diet always ask for low-carb protein powder. Pescience protein powder is one such whey protein powder that suits their needs. It’s one of the best low-carb, high-quality Walmart protein powders.

If you are into creative cooking and love to experiment with whey protein recipes, Pescience protein powder is the supplement you can use to experiment and try out different recipes.

Many people believe that homemade protein powder is better than whey protein; which is not true. It’s better to use a good quality protein supplement and use it to make recipes as you wish.

With nine unique flavors, pescience select low-carb protein powder stands as Walmart’s most versatile and best-tasting whey protein powder. 

Pescience protein powder ingredients 

  • Protein Blend(casein protein and whey protein)
  • Whey Protein Concentrate
  • Sucralose
  • Natural and Artificial Flavors
  • Guar Gum
  • Acesulfame Potassium

Pescience protein powder is not a lean whey protein isolate. It is a combination of two different proteins like casein protein and whey concentrate.

Pescience has used different flavor combinations for unique textures and flavors. These flavors are both natural and artificial ingredients. If you have issues with artificial ingredients, you should try other flavors.

For sweetening, pescience has two different sweeteners, sucralose, and acesulfame potassium. These two sweeteners are artificial and can cause some side effects if you are allergic to these sweeteners.

Now, talking about its nutrition information, Pescience protein is one of the good low-calorie Walmart powders.

One serving of 33.5 grams has 24 grams of protein. Also, one serving has only one gram of carb and is more petite than 1.5 grams of fat.

The low quantity of carbs and fats make it a low-carb protein powder at Walmart, suitable for fat loss or a keto diet.

Buy On Amazon

If you don’t have any issues with artificial sweeteners or you’re not allergic to sucralose, you can add pescience Walmart protein powder to your buying list.

3. Dymatize ISO100 Hydrolyzed Whey Isolate Protein Powder

Dymatize ISO 100 Whey Protein

If you have been into the supplement and fitness industry for a while, you probably heard of Dymatize. Dymatize is one of the leading supplement brands in the world. From whey protein to protein bars, creatine, mass gainers, etc.

Its protein supplement, Dymatize ISO100 hydrolyzed, is massively popular worldwide. The overall quality and nutrition made me put in this best Walmart protein powder list.

A high-protein diet helps to retain muscle mass and helps you build a lean physique over time.

Dymatize ISO100 Hydrolyzed Whey Nutrition & Ingredients 

Ingredients are whey protein hydrolyzed and whey isolate; Since it’s a whey protein hydrolyzed, you get a meager amount of fat, and carbs making it a suitable whey protein for quick recovery and faster digestion.  

Dymatize uses natural, artificial flavors, and for sweetening, they have used stevia. It tastes pretty good.

It’s one of the best Walmart protein powders, under 120kcal per serving. One serving of Dymatize Walmart protein provides

  • Calories = 110
  • Carbs = <1gm
  • Protein = 25gms
  • Fat = 0gm

One serving of 33 grams has 25 grams of protein, which is excellent. It’s one of the best whey protein powders for fat loss at Walmart.

It has soy lecithin, which makes it mixable. Although it doesn’t have any digestive enzymes, you should be extra careful using this supplement if you have a weak digestive system.

Buy On Amazon

4. R1 Protein Whey Isolate Protein Powder

R1 Protein Whey Isolate Protein Powder

If you are looking for a low-calorie, high-protein supplement, R1 whey protein is a good choice for your requirements. Since it’s a blend of two high-quality whey proteins, whey protein isolate, and whey protein hydrolyzed, you get a meager amount of carbs and fats.

Rule 1 R1 Whey Protein Ingredients & Nutrition

Whey protein blend(Isolate and hydrolyzed), Artificial and natural flavors, sucralose, acesulfame potassium, caramel color, etc.

Available in two flavors, Rule 1 R1 Protein powder has less than 100kcal per serving. One serving of 29grams provides

  • Calorie = 100
  • Carbs = 1g
  • Protein = 25gms
  • Fat = 0g

Protein bioavailability = 25/29*100

= 87% (Approx)

One serving of 29 grams has 25grams of protein and only one gram of carb. 87% protein bioavailability is fantastic; Making it one of the best protein powders for fat loss at Walmart.

As far as flavors are concerned, Rule 1 R1 Protein is available in 14 different flavors. There aren’t many protein powders available that offer flavors.

The mixability is brilliant too. No matter what you’re using, it mixes instantly.  

R1 Protein Whey Isolate Protein Pros

  • Only 100kcal per serving
  • 25grams Protein
  • Low in Carb and No fat
  • Good Mixability
  • 14 Flavors

R1 Protein Whey Isolate Protein Pros

  • Price
  • Contains Soy
  • Contains Artificial Sweeteners
Buy On Amazon

5. Body Fortress Super Advanced Whey Protein 

Body Fortress Super Advanced Whey Protein

There is no point in talking about Walmart protein powders if we don’t talk about Body fortress whey protein powder. Officially the best seller protein powder at Walmart, Body fortress is quite popular among people familiar with supplements.

Famous as America’s one of the best-selling protein powders, body fortress is massively famous on e-com sites like Amazon, etc.

More than 27000 people voted it five out of five stars on Amazon, making it the top whey protein powder in the US, but it is worth trying; let’s find out.

The main success behind this supplement is its low cost. It’s pretty cheap compared to other Walmart protein powder supplements, but the main question is it worth your money?

Let’s find out.

Body Fortress Whey Protein Ingredients & Nutrition

Whey protein blend(whey concentrate and whey isolate), maltodextrin, natural & artificial flavors, sunflower lecithin, acesulfame potassium, sucralose, etc.

It’s not a 100% lean whey isolate. It’s a blend of two different whey. Here whey concentrate is the primary, and whey isolate is the secondary whey source. 

Sweeten with artificial sweeteners like maltodextrin, acesulfame potassium, and sucralose; body fortress has quite high sugar in a serving compared to other protein powders at Walmart.  

Let’s analyze the macro profile of body fortress whey protein.

One serving of 49gms of body fortress whey protein has

  • Calories = 190kcal
  • Protein = 30gms
  • Carbs = 7gms
  • Fat = 3.5gms
  • Cholesterol = 110mg
  • Sodium = 160mg

Protein bioavailability = 62%

One serving has 62% protein, where you get 7gms of carbs, including 3 grams of sugar and 3.5grams of fat in a single serving.

As per the macro profile, body fortress is quite poor in providing lean protein/high-quality protein. We get quite a large number of calories that include carbs, fats, and sugar. 

One hundred ninety calories per serving are suitable only for bulking up or following a calorie surplus diet. Still, if you are into a fat loss diet routine, you probably need to find other protein powder like Dymatize or muscle tech, etc.

Body Fortress Whey Protein Mixability & Taste

Body fortress two kinds of thickeners; sunflower lecithin, and cellulose gum, You can find protein lumps in the shake if you use a normal shaker without any blender. Using a blender ball with a shaker to mix the protein properly with water or milk is better.

Tastewise is decent to me. On amazon and Walmart, it’s got quite good reviews for its chocolate variant. You can use chocolate flavor with milk or make recipes like protein bars, cookies, and pancakes. 

Buy On Amazon

In conclusion, I would say that if you are short on budget and looking for a protein powder that can work for meal replacement, body fortress is a go-to option for you.

6. MuscleTech NitroTech Whey Gold 100% Protein

MuscleTech NitroTech Whey Gold 100% Protein

NitroTech is the best-selling whey protein powder from the United State’s top-selling bodybuilding supplement company, one of the supplement industry’s pioneering companies.

MuscleTech has four different lines of protein powder supplements. I picked the performance series for the Walmart protein powder recommendation list.

Popular among bodybuilders, power athletes, and Muscle tech, nitro tech offers a good amount of protein with essential amino acids like BCAA, glutamine, and precursors.

Available in five different flavors, We are going to review its vanilla flavor.

Muscle tech nitro tech is a blend of three whey peptides, whey protein isolate, and whey protein isolate 97%. Here, Whey peptide is the primary source of protein.

NitroTech Whey Protein Ingredients 

  • Whey peptides
  • Whey protein isolate
  • Whey protein concentrate

Whey peptides are isolates of amino acids derived from longer whey protein molecules. According to research, whey peptides are proven to lower blood pressure and cardiovascular diseases.

The secondary protein source is whey protein isolate which is a fast-digesting high-quality protein. Whey concentrate is high in carbs and fats compared to isolate.

Along with these ingredients, Nitrotech protein powder has natural and artificial flavors, soy lecithin, a gum blend of cellulose, xanthan, salt, and artificial sweeteners sucralose and acesulfame potassium.

NitroTech Whey Protein Nutrition 

One serving of 33gms has

  • Calories = 120
  • Carbs = 2g
  • Protein = 24gms
  • Fat = 2g

24grams of protein at just 120calories is fantastic. It has all the essential amino acids that your need to build muscle.

Since it contains multiple thickeners and no digestive enzymes, people with sensitive stomachs will find it hard to digest.

As per the taste and texture, it tastes good with water and pretty good with milk. There are no lumps when you mix it with even with water.

Buy On Amazon

It’s a pretty good Walmart protein powder supplement. A pocket-friendly quality protein supplement from MuscleTech. 

7. PlantFusion Complete Protein

PlantFusion Complete Protein Review

Since we are discussing Walmart protein powders, why not discuss the vegan protein powder at Walmart? A vast number of people use vegan protein powders.

Walmart has three to four kinds of vegan/ plant-based protein powders, and we have picked up two specific Walmart vegan protein powders for you.

Plantfusion, a USDA-certified nutritional supplement company, started with the motto to provide clean and lean vegan protein powder options to users.

PlantFusion Complete Protein Ingredients 

Made with plant fusion amino acid infused protein blend. The protein blend comprises five different protein blends from various sources: pea protein, artichoke protein, organic sprouted amaranth protein, and quinoa powder protein. 

Since you can’t get all essential and non-essential amino acids from one plant source, the company has used multiple sources to compete for all 20 amino acids.

Other ingredients include cocoa powder for a chocolate flavor, stevia extract, organic tapioca powder, silica, guar gum powder, lucuma powder, monk fruit extract powder, yacon powder, etc.

PlantFusion Complete Protein Nutrition 

This is not your typical vegan protein powder. A high protein amount per serving makes it stands apart from the rest of the vegan protein powders.

One serving of plant fusion complete protein provides 

  • Calories = 120kcal
  • Protein = 21gms
  • Fat = 3g
  • Carbs = 2g

21grams of protein at just 120kcal is usual for a vegan protein powder supplement. Usually, a plant-based protein powder has 140-150 calories for 20gms of protein.

A high lean protein content per serving is the biggest pro I found with this supplement. Not only that, but one serving also provides you 4.5grams of BCAA and 3.5gms of glutamine per serving.

Other than protein, PlantFusion completes protein doesn’t have any artificial sweeteners. Surprising, isn’t it? Even Walmart’s best whey protein powder has some sweetener or preservatives, but this isn’t the case with the plant fusion protein.  

However, there aren’t enough vitamins or minerals in this supplement. You can manage your vitamin and minerals if you’re using a supplement for micronutrition nourishment.

Buy On Amazon

If you’re vegan and looking for a solid protein-packed plant-based protein powder at Walmart, Plantfusion is a good choice for your protein powder supplement. (If budget is not an issue for you)

8. Orgain Organic Plant-Based Protein Powder

Orgain Organic Plant-Based Protein Review

Orgain is probably the biggest brand in the plant-based category.

Orgain’s flagship product, “Orgain Organic Protein Plant-BasedPowder,” is the best seller on amazon and Walmart. We are going to review its sweet vanilla bean flavor.

Orgain Organic Protein Plant-Based Powder Ingredients 

Orgain organic protein is all-natural. Just as mentioned by the company on the product label, everything used for Oragain protein powder is organic.

The protein blend comprises three different proteins: pea protein, brown rice protein, and chia seed protein.

One interesting thing I found with Orgain organic protein is that it’s much creamier than your regular vegan protein powders. Creamer base is made of organic acacia, organic sunflower oil, rosemary extract, acacia gum, inulin, rice dextrins, and rice bran extract.

The rest of the ingredients are mostly thickeners, sweeteners, etc.

Orgain Organic Protein Plant-Based Powder Nutrition

One serving of two scoops (49gm) of Orgain organic protein provides

  • Calories = 150kcal
  • Protein = 21gm
  • Carbs = 15gm
  • Fat = 4gm

There are no protein powder lumps in the shake, and Even without using any lecithins, It mixes pretty well. You can mix it with water or almond/cashew milk.

The taste of creamy chocolate fudge flavor protein powder with almond milk is impressive. It tastes quite nutty and the texture is a pretty smooth creamy feel.

Orgain organic vegan protein is a delicious plant-based Walmart protein powder. 21grams of protein at 150kcal is suitable for a vegan protein powder that is all plant-based and organic.

Buy On Amazon

If you can manage your carbs with overall macros, Orgain organic vegan protein is an excellent plant-based protein powder at Walmart.

9. BSN Syntha 6 Protein Powder

BSN Syntha 6 Protein Powder

In short, BSN Syntha-6 protein is probably the most inexpensive and best-tasting Walmart protein powder. 

BSN is one big giant household name in the supplement industry. It is among one the oldest supplement brands like ON, Muscletech, etc. Among the six protein powders, creatine, and other supplements, BSN is best known for its Syntha 6 protein powder.

Affordable price and delicious taste are the two main factors that make it one of the popular protein powder supplements. But except for these two factors, is it really worth trying? Let’s start with the nutrition and ingredients profile.

BSN Syntha 6 Protein Powder Nutrition & Ingredients 

The ingredients list for BSN Syntha 6 is huge. It has two kinds of whey and a protein matrix. The protein matrix has micellar casein, milk protein, egg albumen, glutamine peptides, etc.

Since they have used egg protein, so it’s not technically a vegetarian protein (Only milk-based protein). The label also shows that. 

The rest of the ingredients include sunflower powder, polydextrose, cocoa powder, lecithin, salt, cellulose gum, acesulfame potassium, sucralose, papain, and bromelain.

One big concerning thing is that BSN Syntha 6 protein has a high number of artificial ingredients. 

Now, Let’s take a look at the macro profile

One serving has

  • Calories = 190kcal
  • Protein = 22gm
  • Carbs = 15gm (5g sugar, 6g fiber)
  • Fat =  6gm

As you can see, the Macro profile is quite heavy in calories total carbs and fat count. So, If you are following a calorie deficit diet, try to find an alternate Walmart protein powder of BSN Syntha 6 protein powder.

If you are bulking up and finding it hard to complete your daily calorie intake, you can use it to complete your goal.

Available in seven different flavors, BSN offers a unique and delicious protein shake experience. Its chocolate flavor tastes like restaurant-style chocolate milk.


Buy On Amazon

10. MET-Rx Metamyosyn Protein Plus Whey Isolate

MET-Rx Metamyosyn Protein Plus Whey

MET-RX is popularly known for its meal replacement and other popular supplements like creatine, CLA, ready-to-drink protein shakes, etc. With MET-Rx protein plus whey, they have made quite a good buzz among athletes and supplements enthusiasts.

Chocolate and vanilla are available in two traditional flavors; MET-Rx protein powder offers a balanced mix of protein supplements and a good meal replacement.

MET-Rx Protein Plus Whey Ingredients & Nutrition

It’s not a 100% lean whey protein powder, and It has some carbs and cholesterol. It is a blend of whey protein concentrate and whey protein isolate. Here, Whey concentrate is the primary protein, and whey isolate is the secondary protein powder. 

It has no artificial sugar. MET-Rx has used natural sweeteners like stevia extract and fructose for sweetening purposes.

One serving of MET-RX whey protein has

  • Calories = 110kcal
  • Protein = 21gms
  • Fat = 1gm
  • Carbs = 4gms

Protein bioavailability in one serving of MET-Rx Protein = 21/31*100

= 68% (Approx)

Sixty percent is quite good for a whey protein blend. However, considering the price and overall protein per serving it’s pricy.

Buy On Amazon

It’s a good Walmart protein powder. If you are fine with little quantity of carbs, you can use this supplement. Good taste and naturally sweetened with natural sweeteners.   

11. Equate Whey Protein Powder

Equate Whey Protein Powder Review

Equate is a pretty popular whey protein powder at Walmart. It’s also known as Walmart protein powder. Walmart is the official offline seller of Equate protein powder.

Equate whey protein is a blend of whey protein; Whey protein concentrate, and whey protein isolate. As far as ingredients are considered Equate protein powder has

  • Milk protein concentrate(primary protein source)
  • Milk protein isolate(secondary protein)
  • Cocoa Powder
  • Whey protein concentrate
  • Thickeners & Stabilizers

Equate protein powder is not a pure whey or lean whey protein isolate. It uses a combination of two different milk protein powders and a whey concentrate protein powder.

Equate protein is a relatively budget-friendly Walmart whey protein. A pack of 2lbs will cost you only $15, making it one of the cheapest protein powders at Walmart.

Buy On Amazon

In the equate protein powder is a good option if you are looking for a budget-friendly whey protein powder at Walmart. The low-calorie count per serving makes it suitable for both muscle gain and fat loss.

Question – Can You Buy Protein Powder With EBT at Walmart?

Answer– Yes, You can buy protein powder with EBT at Walmart. In fact, you can buy supplements with EBT at Whole Foods, Amazon, Sprouts, Safeway, etc.

Walmart Protein Powder Supplements: FAQs

Does Walmart Sell Protein Powder?

Yes, Walmart has more than 50 protein powder brands, including whey protein, college protein, casein protein, and vegan/ plant-based protein powders. Most of the protein powders are whey, so you got a lot of options for whey protein powder supplements.

Does Walmart Sell Rice Protein Powder?

As far as rice protein as a single source is considered, Walmart doesn’t sell protein powder solely based on rice as the primary protein source. However, some plant-based Walmart protein powders have rice as one of the protein sources.

How Much is Whey Protein Powder at Walmart?

Walmart whey protein powder comes in different prices and sizes. Typically speaking, you can get a whey protein powder at Walmart as low as $7 to $30. If you are tight on budget, you can go for body fortress or if you can afford it, go for the top five- seven Walmart protein powders I have mentioned in this review.

Is Walmart Protein Powder Good?

Yes. Walmart has a massive number of protein powder brands, and many of them offer fantastic quality, taste, and nutritional value. Some brands are Optimum nutrition whey protein, PEScience selects low carb protein powder, Dymatize ISO100 hydrolyzed whey, R1 Protein Whey, MuscleTech nitro tech whey, etc.


So, these are some of the best protein powders at Walmart I wanted to review with you. You can use this guide to learn more about a supplement and how to identify a supplement. If you still have any questions, feel free to ask them in the comment section.

Leave a Reply

Your email address will not be published. Required fields are marked *