Fitness Archives - CaronWhaley

Homemade Protein vs. Whey Protein – [2024] Which One is Better?

Homemade Protein vs. Whey Protein – Which One is Better?

Search “Homemade protein powder” on youtube. You’ll find that hundreds of videos claim that homemade protein powder is natural, cheaper, tasty, protein-rich, and much better than the widely popular “whey protein powder” supplement. How accurate is that claim? Let’s find out.   The fitness industry in India has been multiplying for the last seven or eight … Read more

Reality of High Protein Foods For Fat Burning [2024]

Reality of High Protein Foods For Fat Burning

High protein foods are probably the most talked/discussed term dietitians and nutrition coaches talk about all the time. But wait, It is true or just a misconception? Fat burning is one of the principles behind any diet. All dietitians advise diet or meal that triggers your body’s fat-burning process while retaining and building more muscles. If … Read more

How Much Protein Do You Actually Need To Prevent Muscle Loss? [2024]

Muscle loss is one big concern among every fitness enthusiast/bodybuilder. Everyone knows that protein is the most essential nutrient when it comes to muscle building. Not having enough protein can lead to muscle loss, hair loss, skin issues, etc. People use all kinds of protein supplements like whey protein powders, protein bars, protein shakes, etc. to prevent … Read more

Kapiva Vegan Protein Powder Supplement Review [2024]

Kapiva Vegan Protein Powder Supplement Review

In a nutshell, Kapiva vegan protein is a high-quality, soy-free, gluten-free plant-based protein powder supplement. One serving of Kapiva vegan protein has all the essential and non-essential amino acids that a regular whey protein has. Tastewise the views are different, but that’s the case with every vegan protein powder. If you are looking for an … Read more

Why Is Soy Protein Isolate The Worst Protein Powder for Men? [2024]

Why Is Soy Protein Isolate The Worst Protein Powder for Men?

Millions of people use protein powder supplements worldwide. There are various protein powder supplements available in the market these days, for example, whey protein, casein protein, vegan/ plant-based protein, etc., but which of these protein powders is the worst for men? No, it’s not whey or casein, or pea protein; it’s soy protein isolate. Soy protein isolate … Read more

Unjury Protein Powder Review [2024] (Only Review You Need to Read)

Unjury Protein Powder Review(Only Review You Need to Read)

Unjury is an American nutritional supplement brand specializing in medical quality supplements. In 2001 after facing some critical problems with protein supplements, the doctors couple of Martha Krachenfels MS RD, and Jerome Krachenfels, decided to launch Unjury protein powder supplements. The idea was to introduce a high-quality protein powder that fulfills the protein requirement for people with … Read more

Designer Whey Protein Powder Review – [2024] Is It Worth Trying?

Since its launch, Designer whey protein powder has made a significant name among dairy-based protein supplements. Designer whey protein is a Tasty, Non-GMO, nutritious, and low-calorie whey protein powder supplement.  With more than 2300 five-star review ratings on Amazon, It is one of the popular whey protein supplements that are especially popular among the female audience.  … Read more

GHOST Vegan Protein Review (Only Review You Need To Read) [2024]

GHOST Vegan Protein Review (Only Review You Need To Read) [2024]

Ghost vegan protein is the first vegan protein powder supplement by the GHOST lifestyle. They have been producing whey protein powder, and pre-workout supplements for a long time. Protein powders are the influential driving factor of the nutritional supplement industry. Today, we will review one such vegan protein powder from a renowned supplement manufacturer called GHOST … Read more




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