GHOST Vegan Protein Review (Only Review You Need To Read) [2024] - CaronWhaley

GHOST Vegan Protein Review (Only Review You Need To Read) [2024]

Ghost vegan protein is the first vegan protein powder supplement by the GHOST lifestyle. They have been producing whey protein powder, and pre-workout supplements for a long time.

Protein powders are the influential driving factor of the nutritional supplement industry. Today, we will review one such vegan protein powder from a renowned supplement manufacturer called GHOST Lifestyle.

In a Nutshell, GHOST vegan protein is a comparably low-calorie, delicious, easily digestible, gluten-free, and complete plant-based protein powder with all the amino acids necessary for muscle building or fat loss. 

Ghost Vegan Protein Powder Quick Review


Highlights (Per Serving)


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GHOST Vegan Protein Review
  • 21g of protein

  • Gluten-free

  • 20 Amino Acids

  • Effective

  • Tasty

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For the last six or seven years, vegan supplements have been multiplying and keeping the vegan/vegetarian demand in the market; they launched their first GHOST vegan protein powder.

It’s 2023 and the number of people following the vegan lifestyle of people adopting veganism has been growing very rapidly. keeping all these things in mind, I have researched and found one of the best vegan proteins for you.

Today, I bring you a detailed review of one of the best vegan protein powders for muscle building and fat loss for men & women.

GHOST Vegan Protein In-Depth Review

GHOST Vegan Protein Ingredients

GHOST Vegan Protein Review

The quality of a protein supplement is very much dependent on the ingredients. The quality of protein sources used, the amount of use, and other components like sweeteners, filler, and flavors decide the quality of a protein supplement.

Ghost is a 100% vegan protein supplement. All of the ingredients used in the making are organic, plant-based, gluten-free, and soy-free. 

GHOST Vegan Protein Ingredients

  • Protein Blend(Pea Protein, Pumpkin seed protein, Watermelon seed protein)
  • Cocoa Powder
  • Natural & Artificial Flavors
  • Stabilizers & Thickeners
  • Sweeteners

Much like the GHOST whey protein powder, GHOST vegan protein also uses three sources of protein. The main ingredients for protein are pea protein concentrate, organic pumpkin protein, and watermelon seed protein.

Typically many vegan protein brands use soy protein or pea protein but not watermelon or pumpkin as protein ingredients. These two ingredients make it a unique vegan protein supplement.

GHOST vegan protein is sweetened with sucralose, which makes it sweeter compared to stevia-based vegan protein supplements. The right balance of amino acid profile, taste, and texture makes it a top-notch vegan product. 

Some vegan protein powder supplements taste like soil/mud, which is not the right thing to use in the long term; This is not the case with GHOST lifestyle vegan protein; this vegan protein’s fantastic taste will make you fall in love with it.

According to many research types, Pea protein has all the nine essential amino acids vital to maintaining muscles, bones, and overall health. So pea protein is as adequate as whey protein.

Moreover, the addition of pumpkin protein and watermelon seed protein gives it a unique amino acid profile, taste, mixability, effectiveness, and texture.

The addition of watermelon and pumpkin makes it a high antioxidant, vitamin B-complex, and magnesium-rich protein powder.

Ghost Vegan Protein Nutritional Facts

Bioavailability of protein means “the % amount of protein per serving.” Let’s analyze a serving of GHOST lifestyle vegan protein supplement.

One serving of GHOST vegan protein provides:-

  • Calories = 120
  • Protein = 21 gm
  • Carbohydrates = 6 gm
  • Fat = 1.5 gm
  • Extra added Sugar = 0
  • Saturated Fat = 0

Total Bioavailability of Protein in Percent (%) = 21/35*100

= 60%

Twenty-one grams of high quality at just 120 calories is impressive. You will not find such a lean, high-quality vegan protein powder supplement with zero added sugar and zero saturated fat.

Many vegan protein brands provide 60% bioavailability of protein at 150 to 160 calories. So GHOST lifestyle vegan protein is better than many vegan protein supplements.

I want to highlight the sodium content profile, as well.  One serving of GHOST vegan has 380 – 390 mg of sodium. However, if you are on a limited sodium diet, you should be aware.  

I would rate the Bioavailability of Protein around 9 to 9.5 out of 10.

Besides the sodium content, this supplement’s soy-free and gluten-free quality make it the perfect nutritional supplement for everyone. No matter what lifestyle you are following, you can use this supplement for your daily protein nourishment. 


Ghost Protein Mixability

Mixability is a crucial property of a protein powder supplement. Many supplements have a watery kind of texture, which is a problem for many people.

GHOST vegan protein has xanthan gum and sunflower creamer as ingredients to improve the mixability of the supplement. 

The texture is smooth when we use it as a shake but still does have a little graininess in it.

GHOST lifestyle vegan protein mixes well with water. You can check the following mixability test video

I rate the mixability around 8.5 to 9 out of 10.

Best Ghost Vegan Protein Flavors

GHOST vegan protein comes in four different flavors. These flavors include

  • Chocolate Cereal Milk
  • Peanut Butter Cereal Milk
  • Pancake Batter
  • Banana Pancake Batter

Some taste great with water, and some taste great with other liquids like coconut milk and fruit juices. The chocolate cereal milk and peanut butter cereal milk taste excellent with smoothies. You can make several delicious smoothies.

It’s one of the rare non-stevia-sweetened vegan protein powders that come in four different flavors. GHOST is known for making highly-palatable supplements.

Ghost lifestyle vegan protein uses both natural flavors and artificial sweetening, and they have done a pretty good job with that. The use of sucralose makes the supplement tastes better compared to stevia-sweetened vegan protein supplements. 

How To Use GHOST Vegan Protein?

You can use it in several ways. For example, after a workout session, you can use the Banana Pancake Batter flavor GHOST protein with chilled water.

Some GHOST vegan flavors like Peanut Butter Cereal Milk and Pancake Batter taste great with recipes like pancakes, cookies, protein shakes & smoothies, etc. 

I love to make protein bars with protein supplements. I use my creativity to make delicious and protein-rich super healthy vegan protein bars.

Choices are unlimited; it’s up to you how to explore your imagination and creativity.

If you want to try some fantastic recipes with GHOST vegan protein, You can follow this video. This video shows you an excellent way to prepare super healthy protein balls.

You can use these protein-rich vegan protein balls as a snack. It’s convenient to keep and tastes delicious as well.

Best Time to Use Ghost Protein Powder? 

You can use this supplement anytime you want—one of the best things about this supplement.

People generally tend to use protein supplements after a  workout session or first thing in the morning. The protein absorption opportunity rises to the fullest during this time.

Usually, average vegan protein powders come with many fat and fibers, making slow protein indigestion. It is not the case with GHOST vegan protein. The low amount of fat and fiber makes it fast absorbable, and easy to digest.

Use one serving with 200 ml chilled water, shake well in a shaker, and enjoy.

Ghost Vegan Protein Powder Pros & Cons

For a quick recap, I would like to mention some pros and cons of GHOST vegan protein.

Ghost Vegan Protein Price

Since vegan protein demand is not as equal to whey protein, Vegan protein powder generally costs more than whey protein powders.

All four GHOST lifestyle vegan proteins will cost $35.99, which is only $5 higher than GHOST whey protein powder.

$36 for a 2 pounds vegan protein supplement is a little expensive compared to other vegan protein supplements on the market. 

The market average is around $26 to $40, so I think a supplement like GHOST vegan protein with such a nutritional profile is reasonable at this price.

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Ghost Vegan Protein Buyer’s Guide

Vegan protein powder is an excellent source of high-quality protein for vegans and vegetarians. The rising number of people becoming vegan or vegetarians pushed the supplement industry to introduce more and more vegan protein powder options for people.

How much protein does one need in a day?

Whether you are an athlete/ fitness freak or a regular guy, you need protein regularly. An ordinary person needs protein equal to his body regularly. It is the bare minimum requirement for maintenance.

If you are a bodybuilder or want to build massive muscles, you need protein 1.5 to 2 times your body weight (in grams) regularly.

For example, a regular person (60kg) with a 9 am-5 pm routine needs 60 grams, and the same person will need 90 – 120 grams of protein for muscle, bone, hair, and skin maintenance.

What Role Do Vegan Protein Powder Supplements Play? 

Protein is a building block of amino acids, and it is most commonly found in the cells of the human body. Twenty amino acids make up the complete protein.

When we talk about vegan food sources, there are not many sources that provide you all these 20 amino acids(including essential and non-essential) like eggs, chicken, fish, etc in a limited calorie count.

So you have to combine two or more different vegan sources to get all those 20 amino acids.

Vegan protein powder follows this method to provide you with all the essential and non-essential amino acids that your body needs.

Vegan protein brands use pea protein, rice protein, chia protein, hemp protein, pumpkin protein, etc. The blend of all these sources makes a complete amino acid profile of vegan protein powder supplements.

Ghost Lifestyle uses a blend of ingredients like Pea Protein Concentrate, Organic Pumpkin Protein, and Watermelon Seed protein to make a complete profile vegan protein supplement.

Ghost vegan protein is a complete protein providing all 20 essential and non-essential amino acids that your body needs.

The amino acid profile is an essential factor for a protein powder supplement. For detailed information about this protein supplement, let’s dive into the review.

Ghost Vegan Protein Review: FAQs

  1. Is vegan protein powder bad for you?

    Anything in moderation is fine; the same applies to vegan protein powder supplements also. If you use your vegan supplement in proper moderation and do not overfeed, then it will work well for you.

  2. Does vegan protein make you fart?

    Not necessarily all vegan proteins. However, there are some vegan supplements available in the market that use some thickeners and sweeteners, which can make you feel bloated or can cause gas.

    Additives used In this sort of vegan supplement can cause flatulence which is the main reason for stomach issues.

  3. Is vegan protein better than Whey?

    Vegan protein supplements are great for people who can’t use milk byproducts. Whey protein is better than vegan protein because whey protein provides complete at a very low calorie compared to vegan protein.

    However, vegan supplements like ghost vegan protein powder are an exception in this case because ghost vegan protein provides 21 grams of protein at just 120 calories.

  4. Can you build muscle with plant protein?

    Of course, you can. It’s a myth that you can’t build muscles following a vegan diet.
    To build muscles, you need to follow these three things:-
    1. Eat-in calorie surplus (protein-rich diet)
    2. Workout regularly
    3. Sleep (7-8 hours daily)

  5. How much plant-based protein do I need to build muscle?

    You have to eat 1.5 to 2 times protein equal to your body weight.
    Example: Suppose your body weight is 60 kg(133 lbs) so you need at least 90-100 grams of protein regularly to build extra muscles.

Ghost Vegan Protein Powder Review Conclusion 

So that’s pretty much what I wanted to share about the “GHOST lifestyle vegan protein powder supplement.”

We have discussed almost everything about the “GHOST vegan protein.”

We discussed ingredients, protein bioavailability, flavors, Mixability, and how you can use this supplement.

After going through all the information and analyzing most of the properties, I can say it’s an excellent vegan protein powder supplement.

The vegan protein supplement market has been expanding rapidly for the last few years. All major brands want to provide a vegan alternative to animal-based protein supplements; so they don’t miss the vegan audience.

GHOST’s lifestyle is no different. GHOST lifestyle is known for its whey protein powder and pre-workout amino acids, and now they have made a solid entry in the vegan market with GHOST vegan protein powder supplement.  

I hope you enjoyed this review. If you still have some doubts, you can ask them in the comment section.

I’ll be happy to answer all of them.

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